DISTURBED SLEEP !!! Try SHIRODHARA Sleep is a piece of life, In our life there huge bit of time we spent in sleep to make another bit of life crisp, healthy,happy and beneficial .it's a part of our biological clock. the measure of sleep kids needs is not the same as that of adults.A best sleep is ,neither excessively exorbitant nor too little. In Ayurveda Nidra is the (SANSKRIT ) word for sleep and Ayurveda says sleep resembles a sustaining mother for living creatures on this planet ,it feed our tissue organs ,mind ,senses and offer a reprieve to our excessively bustling personality. So one can feel crisp and invigorated for the considerable day ahead. When we are awaken the body is continuously being bombarded by various sensory stimuli which have to be accepted, analyzed, acted upon, stored in memory for future use etc. This results in fatigue . A balanced sleep ,neither too excessive nor too little.For adults the...
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