TIME TO THINK AYURVEDA AND PANCHAKARMA FOR HEALTH AND WELL BEING

TIME TO THINK AYURVEDA AND PANCHAKARMA FOR HEALTH AND WELLBEING






Ayurveda is the science of life and is likewise the main far-reaching answer to the most health ailments. Ayurveda is the therapeutic medical system understand body and mind so deeply and wholly. It’s a treatment, detoxification and therapies, herbs and minerals based system. Ayurveda advise to work on lifestyle and diet with understanding individuality. 
Panchakarma is a specialized branch of Ayurveda which has global acceptance by giving tremendous results through the bio-purificatory and rejuvenating procedures.

It is integral part of ayurvedic treatment to have body mind healing experience by  strengthenning the immune system and restoring the balance. It is recommended on a seasonal basis as well as according to body constitution and illness. 

To show the importance of Panchakarma therapy,  Acharya Charaka (Ancient ayurvedic scholar ) has mentioned in the context of (ch.chi.2/1/50-50) that ayurvedic medicine does not yield its best effects until the body is detoxified by relevant panchakarma therapies like as dirty clothes can not colour perfectly. Therefore medicines should be given only After proper   bio-purification and relevant panchakarma is the best way of getting health through Ayurveda.


BENEFITS OF PANCHAKARMA IN CHARAKA SAMHITA –
Acharya charaka has highlighted the benefits of panchakarma in 16th chapter of sutra sthana.i.e.chikitsa prabhurtiya  adhyaya. He says once the kostha of the individual is purified after relevant therapies then the person will achieve the following benefits.

·         Agni vridhi –Increase the digestive capacity and metabolism at the tissue level.
·         Vyadhi upshanti –diminution in the severity of diseases.
·         Prakruti anuvertate –There will be a balance in all component of the body.
·         Increase in strength and sexual potency.
·         Delayed ageing process so one feels more young, healthy and energetic.
·         The person will live long without any severe health issues.





         Dr. SONIKA NADDA
         BAMS,PGDD,MD PANCHAKARMA.
        Assistant professor -CDL COLLEGE OF AYURVEDA




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