Shirodhara is beneficial in disturbed sleep.

DISTURBED SLEEP !!!  Try SHIRODHARA

 Sleep is a piece of life, In our life there huge bit of time we spent in sleep to make another bit of life crisp, healthy,happy and beneficial .it's a part of our biological clock.

the measure of sleep kids needs is not the same as that of adults.A best  sleep is ,neither excessively exorbitant nor too little. 

 In Ayurveda Nidra is the (SANSKRIT ) word for sleep and Ayurveda says sleep  resembles a sustaining mother for living creatures on this planet ,it feed our tissue organs ,mind ,senses  and offer a reprieve to our excessively bustling personality. So one can feel crisp and invigorated for the considerable day ahead.

When we are awaken the body is continuously being bombarded by various sensory stimuli which have to be accepted, analyzed, acted upon, stored in memory for future use etc. This results in fatigue .

A balanced sleep ,neither too excessive nor too little.For adults the average amount of sleep needed to feel rested is 7 to 8 hours. And it should be sound enough so one should feel fresh next day.

Ayurveda describes Nidra(SLEEP)as the very basis of a healthy living leading to spiritual evolution if properly looked after. In Ayurveda it is described as important pillar  of life.

Its ALARMING and need to be taken care  when its not sound and frequently disturbed.

And solution offers by PANCHAKARMA  THERAPIES  is  SHIRODHARA .

SHIRODHARA 

Shirodhara is a classic Ayurvedic therapy, which includes pouring of warm herbal oil on the forehead in a continuous stream. Ayurvedic Shirodhara therapy is very effective in promoting sound sleep and reducing stress.

In shirodhra pouring of warm oils /medicated milk /medicated buttermilk ,medicated water is used  which stimulates and soothes the hypothalamus, thereby regulating the functions of the pituitary gland and inducing sleep.

Shirodhara stimulates Marma’s or Vital Points in the head and improves circulation. The warm oils used for Shirodhara also cause vasodilation of all the channels and thereby improve the blood circulation of the brain.

1. Shirodhara treatment begins with Abhyangam (Ayurvedic body massage).

2. You need to lie down on the massage table with closed eyes and relax your body.

3. Shirodhara starts with the pouring of about 2 litres lukewarm oil continuously as a stream on to the forehead in an oscillating manner.

4. The time duration of Shirodhara treatment may extend from 30 to 60 minutes.

Shirodhara reduces the level of stress. It’s a Calming Therapy For a Distressed Mind and less sleep.